Sports health and its impact on the body
It is no secret what a regular sport of a positive impact on health. They are working on weight loss and prevent many diseases and improve public health.
Studies indicate that non-Mzaulin sports people can get significant health benefits if Zaweloa sports or any physical activity during the day for 30 minutes or more. Research also shows that regular physical activity with healthy eating habits, is considered the most effective and healthy way to control weight. Whether you're trying to lose weight or maintain it .fla matter what kind of physical activity that you make, whether sports, business or home, work or work-related.
The health benefits of sports exercise:
Exercise help on a regular basis to protect you from heart disease, stroke and high blood pressure, diabetes is insulin-dependent, obesity and back pain, osteoporosis pressure diseases, and can also improve your mood and help you avoid Alehiah.kma pressures they increase cholesterol useful in the body and reduces LDL cholesterol and improves the flow blood, and increase your ability to work under pressure.
It also reduces:
Premature death.
Early death from heart disease.
The risk of developing high blood pressure.
The risk of colon cancer.
Feelings of depression and anxiety.
And help to:
Weight control.
Body building and maintaining bone and muscle and joint health.
Be a senior age stronger and more able to move without falling.
Lower blood pressure in people who already have high blood pressure.
Enhance mental health.
So experts advise Exercise and Sport of 20-30 minutes three or more times a week, and the performance of muscle exercises at least twice a week.
Health Benefits own sports exercise i
n the prevention of some chronic diseases:
High blood pressure. Regular exercise works to lower blood for patients who suffer from high blood pressure. Also reduce the proportion of fat in the body.
Diabetes non-insulin dependent on. Regular exercise helps prevent diabetes and prevent complications of non-dependent on insulin.
Obesity. Physical activity helps to reduce body fat by building or maintaining muscle mass and improving the body's ability to use calories. And when it is combined with physical activity and proper nutrition, it can help you control weight and prevent obesity, a major risk for many diseases factor.
Back pain. Regular exercise helps to treat back pain and prevention by increasing muscle strength and flexibility and endurance and improve probity.
Osteoporosis . Regular exercise promotes bone formation, and prevent osteoporosis associated with aging.
Psychological effects. It improves mood and regular physical activity, and enhances your mental health. It also limits the depression and anxiety and helps you to reduce the effects of the pressures of life.
Precautions must be taken into account when performing the exercise:
If you have not engaged in sport for a long time, you need to start a simple sport such as walking or swimming and with a short period of time gradually increase. This helps you to continue, persistent and prevents the occurrence of any complications to your health.
You should consult your doctor to find out the right sport you type.
Avoid the rush and performance violent sports that may hurt you and cause you many health problems Kalalam back or sprained ankle.
Avoid the use of any drugs or stimulants or herbs without consulting your doctor.
Avoid sport in the volatile atmosphere (very hot, very cold).
If you suffer from any chronic diseases, prefer that sport be accompanied by a family member and make sure the necessary precautions before Mraatk sports (such as having asthma spray for asthma patients or sweetened juice for diabetics).
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