How to relieve your eyes
Simple exercises for the safety and comfort of the eye
The use of the whole computer, reading and writing things eye may infect extreme exhaustion after a period of time. So what are the exercises that may help to leave it fallow stress? Here are some tips.
Three-quarters of sensory impressions arise from the visual sense, reading Owaljlos front of the computer for a long time is exhausting and cause dry eye. To avoid this there are some exercises that help to make the eye. According to site "Raformhaus" German yawning is one of the eye very useful exercise, it is easy to receive the body of oxygen and relaxes the jaw muscles and activates the lacrimal gland.
The body's supply of vitamin "A" through eating carrots, apricots and milk products have a positive impact on the health of the eye. Lack of vitamin "A" affect the visual acuity, and can cause injury to the weakness of vision at night. The optic nerve obtain a sufficient amount of oxygen from the important things, so the smoking and malnutrition of the things that lead to hardening of the arteries, which is a danger to the eye.
Stiff neck also of the things that affect the sight, so you must take into account sit properly. The concentration of sitting in front of a computer screen leads to a decline in the number of times the eye rack, what affects the supply necessary for the protection of corneal moisture. This leads to heartburn or redness or dry eye. It advised by working in front of a computer screen Bokhadd short breaks every hour, if possible. And do some eye exercises to make, such as:
- The closure of the eye and covered the palm of the hand for two minutes.
- Drawing circles with a pen in the air and follow up drawing the eye to keep the head steady, this exercise strengthens the eye muscle.
- To look forward and waving hand near the face. It helps in the ability to see things without focusing directly.
ليست هناك تعليقات:
إرسال تعليق